Piper ardei iute uscat - compoziție, beneficii și rău

Apă 7.15 g

-

Calorii 324.00 kcal

14%

Proteină 10.58 g

14%

Grăsimi (lipide) 5.81 g

6%

Frasin 6.60 g

-

Carbohidrați 69.86 g

22%

Fibre 28.70 g

-

Zaharuri 41.06 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 6.04 mg

60%

Magneziu, Mg 88.00 mg

22%

Fosfor, P 159.00 mg

22%

Potasiu, K 1870.00 mg

39%

Sodiu, Na 91.00 mg

7%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 0.82 mg

35%

Seleniu, Se 3.50 mcg

6%

Vitamina A 1324.00 mcg

147%

Retinol 0.00 mcg

0%

Caroten, beta 14844.00 mcg

296%

Caroten, alfa 994.00 mcg

19%

Criptoxantina, beta 1103.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 5494.00 mcg

-

Vitamina E (alfa-tocoferol) 3.14 mg

21%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 108.20 mcg

90%

Vitamina C, acid ascorbic total 31.40 mg

34%

Tiamina 0.08 mg

6%

Riboflavină 1.21 mg

92%

Niacina 8.67 mg

54%

Acid pantotenic 0.96 mg

19%

Vitamina B-6 0.81 mg

62%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Colina, total 84.30 mg

16%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

16%

Treonina 0.39 g

16%

Isoleucina 0.34 g

17%

Leucina 0.55 g

12%

Lizina 0.47 g

11%

Metionină 0.13 g

7%

Cistina 0.20 g

11%

Fenilalanină 0.33 g

7%

Tirozină 0.22 g

5%

Valină 0.45 g

17%

Arginina 0.51 g

8%

Histidină 0.22 g

10%

Alanina 0.43 g

6%

Acid aspartic 1.51 g

12%

Acid glutamic 1.40 g

10%

Glicina 0.39 g

11%

Proline 0.46 g

10%

Serina 0.43 g

5%

Acizi grași saturați (AGS) 0.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.69 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 0.47 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.45 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.08 g

Acid linoleic, AGPN 18:2, ω-6 3.06 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg