Red pepper - nutritional value information and benefits

Water 80.29 g

4%

Calories 69.56 kcal

3%

Protein 2.94 g

3%

Fat 1.94 g

2%

Ash 1.90 g

-

Carbohydrate 12.93 g

4%

Fiber 3.69 g

-

Sugars 8.74 g

-

Sucrose 0.03 g

-

Glucose 1.92 g

-

Fructose 2.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 26.33 mg

2%

Iron Fe 1.69 mg

16%

Magnesium Mg 32.00 mg

8%

Phosphorus P 56.56 mg

8%

Potassium K 516.89 mg

10%

Sodium Na 334.89 mg

25%

Zinc Zn 0.41 mg

3%

Copper Cu 0.22 mg

24%

Manganese Mn 0.33 mg

14%

Selenium Se 0.71 mcg

1%

Vitamin A 582.44 mcg

64%

Retinol 0.00 mcg

0%

Beta-carotene 7199.00 mcg

143%

Alpha-carotene 947.50 mcg

18%

Beta-cryptoxanthin 300.25 mcg

-

Lycopene 60.50 mcg

-

Lutein and zeaxanthin 905.25 mcg

-

Vitamin E Alpha-tocopherol 1.82 mg

12%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 21.53 mcg

17%

Vitamin C Ascorbic acid 316.60 mg

351%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 1.58 mg

9%

Vitamin B4 Choline 6.47 mg

1%

Vitamin B5 Pantothenic acid 0.17 mg

3%

Vitamin B6 Pyridoxine 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate 41.33 mcg

10%

Vitamin B9 Folate DFE 41.33 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.06 g

3%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.12 g

4%

Arginine 0.14 g

2%

Histidine 0.06 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.45 g

3%

Glutamic acid 0.41 g

2%

Glycine 0.11 g

3%

Proline 0.12 g

2%

Serine 0.12 g

1%

Saturated fatty acids 0.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.18 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.02 g

Behenic acid 0.02 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.29 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.92 g

Octadecadienoic acid 0.80 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg