Red pepper - nutritional value information and benefits

Water 80.29 g

-

Calories 69.56 kcal

3%

Protein 2.94 g

3%

Fat (lipid) 1.94 g

2%

Ash 1.90 g

-

Carbohydrate 12.93 g

4%

Fiber 3.69 g

-

Sugars 8.74 g

-

Sucrose 0.03 g

-

Glucose (dextrose) 1.92 g

-

Fructose 2.29 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 26.33 mg

2%

Iron, Fe 1.69 mg

16%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 56.56 mg

8%

Potassium, K 516.89 mg

10%

Sodium, Na 334.89 mg

25%

Zinc, Zn 0.41 mg

3%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.33 mg

14%

Selenium, Se 0.71 mcg

1%

Vitamin A 582.44 mcg

64%

Retinol 0.00 mcg

0%

Carotene, beta 7199.00 mcg

143%

Carotene, alpha 947.50 mcg

18%

Cryptoxanthin, beta 300.25 mcg

-

Lycopene 60.50 mcg

-

Lutein + zeaxanthin 905.25 mcg

-

Vitamin E (alpha-tocopherol) 1.82 mg

12%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 21.53 mcg

17%

Vitamin C, total ascorbic acid 316.60 mg

351%

Thiamin 0.18 mg

14%

Riboflavin 0.18 mg

14%

Niacin 1.58 mg

9%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.48 mg

36%

Folic acid 0.00 mcg

-

Folate, food 41.33 mcg

10%

Folate, DFE 41.33 mcg

10%

Choline, total 6.47 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.09 g

4%

Leucine 0.15 g

3%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.06 g

3%

Phenylalanine 0.10 g

2%

Tyrosine 0.06 g

1%

Valine 0.12 g

4%

Arginine 0.14 g

2%

Histidine 0.06 g

2%

Alanine 0.12 g

1%

Aspartic acid 0.45 g

3%

Glutamic acid 0.41 g

2%

Glycine 0.11 g

3%

Proline 0.12 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.18 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.06 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.02 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.29 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.92 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg