Cooked red pepper - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
62 kcal
Calories
1%
1 g
Protein
2%
6 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 87.56 g
-
Calories 62.33 kcal
2%
Protein 0.96 g
1%
Fat (lipid) 4.38 g
5%
Ash 0.64 g
-
Carbohydrate 6.46 g
2%
Fiber 1.40 g
-
Sugars 4.35 g
-
Sucrose 0.06 g
-
Glucose (dextrose) 1.91 g
-
Fructose 2.31 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 8.33 mg
0%
Iron, Fe 0.46 mg
4%
Magnesium, Mg 10.67 mg
2%
Phosphorus, P 19.67 mg
2%
Potassium, K 175.00 mg
3%
Sodium, Na 87.00 mg
6%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.12 mg
5%
Selenium, Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 144.00 mcg
16%
Retinol 0.00 mcg
0%
Carotene, beta 1540.00 mcg
30%
Carotene, alpha 44.00 mcg
0%
Cryptoxanthin, beta 332.33 mcg
-
Lycopene 161.33 mcg
-
Lutein + zeaxanthin 66.67 mcg
-
Vitamin E (alpha-tocopherol) 2.13 mg
14%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 8.87 mcg
7%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 168.27 mg
186%
Thiamin 0.06 mg
4%
Riboflavin 0.06 mg
4%
Niacin 0.64 mg
3%
Pantothenic acid 0.13 mg
2%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 11.33 mcg
2%
Folate, DFE 11.33 mcg
2%
Choline, total 5.90 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.02 g
1%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.19 g
1%
Glutamic acid 0.16 g
1%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.54 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.37 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.14 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.04 g
Lignoceric acid, SFA 24:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.77 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.76 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.98 g
Linoleic acid, PUFA 18:2, ω-6 1.71 g
Linolenic acid, PUFA 18:3 0.27 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 9.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg