Cooked red pepper - nutritional value information and benefits

Water 87.56 g

4%

Calories 62.33 kcal

2%

Protein 0.96 g

1%

Fat 4.38 g

5%

Ash 0.64 g

-

Carbohydrate 6.46 g

2%

Fiber 1.40 g

-

Sugars 4.35 g

-

Sucrose 0.06 g

-

Glucose 1.91 g

-

Fructose 2.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.33 mg

0%

Iron Fe 0.46 mg

4%

Magnesium Mg 10.67 mg

2%

Phosphorus P 19.67 mg

2%

Potassium K 175.00 mg

3%

Sodium Na 87.00 mg

6%

Zinc Zn 0.13 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.12 mg

5%

Selenium Se 0.30 mcg

0%

Vitamin A 144.00 mcg

16%

Retinol 0.00 mcg

0%

Beta-carotene 1540.00 mcg

30%

Alpha-carotene 44.00 mcg

0%

Beta-cryptoxanthin 332.33 mcg

-

Lycopene 161.33 mcg

-

Lutein and zeaxanthin 66.67 mcg

-

Vitamin E Alpha-tocopherol 2.13 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.87 mcg

7%

Vitamin C Ascorbic acid 168.27 mg

186%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.64 mg

3%

Vitamin B4 Choline 5.90 mg

1%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 11.33 mcg

2%

Vitamin B9 Folate DFE 11.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.19 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.37 g

Margaric acid 0.01 g

Stearic acid 0.14 g

Arachidic acid 0.04 g

Behenic acid 0.04 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.77 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.76 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.98 g

Octadecadienoic acid 1.71 g

Octadecatrienoic acid 0.27 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg