Cooked pepper - nutritional value information and benefits

Water 88.18 g

-

Calories 59.50 kcal

2%

Protein 0.92 g

1%

Fat (lipid) 4.23 g

5%

Ash 0.60 g

-

Carbohydrate 6.07 g

1%

Fiber 1.40 g

-

Sugars 3.60 g

-

Sucrose 0.09 g

-

Glucose (dextrose) 1.53 g

-

Fructose 1.60 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 8.50 mg

0%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 18.33 mg

2%

Potassium, K 165.17 mg

3%

Sodium, Na 86.33 mg

6%

Zinc, Zn 0.11 mg

1%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.11 mg

4%

Selenium, Se 0.36 mcg

0%

Vitamin A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 880.50 mcg

17%

Carotene, alpha 37.67 mcg

0%

Cryptoxanthin, beta 171.67 mcg

-

Lycopene 80.67 mcg

-

Lutein + zeaxanthin 212.40 mcg

-

Vitamin E (alpha-tocopherol) 1.47 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 11.25 mcg

9%

Vitamin C, total ascorbic acid 138.43 mg

153%

Thiamin 0.06 mg

4%

Riboflavin 0.05 mg

3%

Niacin 0.57 mg

3%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate, food 11.33 mcg

2%

Folate, DFE 13.20 mcg

3%

Choline, total 6.22 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.17 g

1%

Glutamic acid 0.15 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.38 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.14 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.04 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.78 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.77 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.01 g

Linoleic acid, PUFA 18:2, ω-6 1.74 g

Linolenic acid, PUFA 18:3 0.26 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg