Cooked pepper (without salt) - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
1%
28 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 91.87 g
4%
Calories 28.00 kcal
1%
Protein 0.92 g
1%
Fat 0.20 g
0%
Ash 0.31 g
-
Carbohydrate 6.70 g
2%
Fiber 1.20 g
-
Sugars 3.79 g
-
Sucrose 0.15 g
-
Glucose 1.55 g
-
Fructose 1.50 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium Ca 9.00 mg
0%
Iron Fe 0.46 mg
4%
Magnesium Mg 10.00 mg
2%
Phosphorus P 18.00 mg
2%
Potassium K 166.00 mg
3%
Sodium Na 2.00 mg
0%
Zinc Zn 0.12 mg
1%
Copper Cu 0.07 mg
7%
Manganese Mn 0.12 mg
5%
Selenium Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 85.00 mcg
9%
Retinol 0.00 mcg
0%
Beta-carotene 894.50 mcg
17%
Alpha-carotene 22.00 mcg
0%
Beta-cryptoxanthin 234.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 239.00 mcg
-
Vitamin E Alpha-tocopherol 1.08 mg
7%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 7.45 mcg
6%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 122.70 mg
136%
Vitamin B1 Thiamin 0.06 mg
4%
Vitamin B2 Riboflavin 0.03 mg
2%
Vitamin B3 Niacin 0.48 mg
2%
Vitamin B4 Choline 6.60 mg
1%
Vitamin B5 Pantothenic acid 0.08 mg
1%
Vitamin B6 Pyridoxine 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate 16.00 mcg
4%
Vitamin B9 Folate DFE 16.00 mcg
4%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.05 g
1%
Lysine 0.04 g
1%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.04 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.04 g
0%
Aspartic acid 0.13 g
1%
Glutamic acid 0.12 g
0%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids 0.03 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.02 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.01 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.01 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.11 g
Octadecadienoic acid 0.10 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 9.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg