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Cooked pepper (without salt)

Cooked pepper (without salt) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

1%

28 kcal

Calories

1%

1 g

Protein

2%

7 g

Carbohydrate

0%

0 g

Fat

General nutrients

Water 91.87 g

4%

91.87

Calories 28.00 kcal

1%

28.00

Protein 0.92 g

1%

0.92

Fat 0.20 g

0%

0.20

Ash 0.31 g

-

-

Carbohydrate 6.70 g

2%

6.70

Fiber 1.20 g

-

-

Sugars 3.79 g

-

-

Sucrose 0.15 g

-

-

Glucose 1.55 g

-

-

Fructose 1.50 g

-

-

Lactose 0.00 g

-

-

Maltose 0.00 g

-

-

Galactose 0.00 g

-

-

Minerals

Calcium Ca 9.00 mg

0%

9.00

Iron Fe 0.46 mg

4%

0.46

Magnesium Mg 10.00 mg

2%

10.00

Phosphorus P 18.00 mg

2%

18.00

Potassium K 166.00 mg

3%

166.00

Sodium Na 2.00 mg

0%

2.00

Zinc Zn 0.12 mg

1%

0.12

Copper Cu 0.07 mg

7%

0.07

Manganese Mn 0.12 mg

5%

0.12

Selenium Se 0.30 mcg

0%

0.30

Vitamins (fat-soluble)

Vitamin A 85.00 mcg

9%

85.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 894.50 mcg

17%

894.50

Alpha-carotene 22.00 mcg

0%

22.00

Beta-cryptoxanthin 234.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 239.00 mcg

-

-

Vitamin E Alpha-tocopherol 1.08 mg

7%

1.08

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 7.45 mcg

6%

7.45

Vitamins (water-soluble)

Vitamin C Ascorbic acid 122.70 mg

136%

122.70

Vitamin B1 Thiamin 0.06 mg

4%

0.06

Vitamin B2 Riboflavin 0.03 mg

2%

0.03

Vitamin B3 Niacin 0.48 mg

2%

0.48

Vitamin B4 Choline 6.60 mg

1%

6.60

Vitamin B5 Pantothenic acid 0.08 mg

1%

0.08

Vitamin B6 Pyridoxine 0.23 mg

17%

0.23

Folic acid 0.00 mcg

-

-

Folate 16.00 mcg

4%

16.00

Vitamin B9 Folate DFE 16.00 mcg

4%

16.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.01 g

1%

0.01

Threonine 0.03 g

1%

0.03

Isoleucine 0.03 g

1%

0.03

Leucine 0.05 g

1%

0.05

Lysine 0.04 g

1%

0.04

Methionine 0.01 g

0%

0.01

Cystine 0.02 g

0%

0.02

Phenylalanine 0.03 g

0%

0.03

Tyrosine 0.02 g

0%

0.02

Valine 0.04 g

1%

0.04

Arginine 0.04 g

0%

0.04

Histidine 0.02 g

0%

0.02

Alanine 0.04 g

0%

0.04

Aspartic acid 0.13 g

1%

0.13

Glutamic acid 0.12 g

0%

0.12

Glycine 0.03 g

0%

0.03

Proline 0.04 g

0%

0.04

Serine 0.04 g

0%

0.04

Saturated fatty acids

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg