Piper gătit - compoziție, beneficii și rău

Apă 88.18 g

-

Calorii 59.50 kcal

2%

Proteină 0.92 g

1%

Grăsimi (lipide) 4.23 g

5%

Frasin 0.60 g

-

Carbohidrați 6.07 g

1%

Fibre 1.40 g

-

Zaharuri 3.60 g

-

Zaharoza 0.09 g

-

Glucoză (dextroză) 1.53 g

-

Fructoză 1.60 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 8.50 mg

0%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 18.33 mg

2%

Potasiu, K 165.17 mg

3%

Sodiu, Na 86.33 mg

6%

Zinc, Zn 0.11 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 0.36 mcg

0%

Vitamina A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 880.50 mcg

17%

Caroten, alfa 37.67 mcg

0%

Criptoxantina, beta 171.67 mcg

-

Licopen 80.67 mcg

-

Luteina + zeaxantina 212.40 mcg

-

Vitamina E (alfa-tocoferol) 1.47 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 11.25 mcg

9%

Vitamina C, acid ascorbic total 138.43 mg

153%

Tiamina 0.06 mg

4%

Riboflavină 0.05 mg

3%

Niacina 0.57 mg

3%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 11.33 mcg

2%

Folat, DFE 13.20 mcg

3%

Colina, total 6.22 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.04 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidină 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.17 g

1%

Acid glutamic 0.15 g

1%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.38 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.14 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.04 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.78 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.77 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.01 g

Acid linoleic, AGPN 18:2, ω-6 1.74 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg