Piper gătit - compoziție, beneficii și rău

apa 88.18 g

4%

Calorii 59.50 kcal

2%

Proteine 0.92 g

1%

Grăsime 4.23 g

5%

Cenușă 0.60 g

-

Carbohidrați 6.07 g

1%

Fibre 1.40 g

-

Zaharuri 3.60 g

-

Zaharoză 0.09 g

-

Glucoza 1.53 g

-

Fructoza 1.60 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 8.50 mg

0%

Fier Fe 0.44 mg

4%

Magneziu Mg 10.00 mg

2%

Fosfor P 18.33 mg

2%

Potasiu K 165.17 mg

3%

Sodiu Na 86.33 mg

6%

Zinc Zn 0.11 mg

1%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.11 mg

4%

Seleniu Se 0.36 mcg

0%

Vitamina A 82.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-caroten 880.50 mcg

17%

Alfa-caroten 37.67 mcg

0%

Beta-criptoxantină 171.67 mcg

-

Licopen 80.67 mcg

-

Luteină și zeaxantină 212.40 mcg

-

Vitamina E alfa-tocoferol 1.47 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 11.25 mcg

9%

Vitamina C Acid ascorbic 138.43 mg

153%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.57 mg

3%

Vitamina B4 Colină 6.22 mg

1%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 11.33 mcg

2%

Vitamina B9 Folat DFE 13.20 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.17 g

1%

Acid glutamic 0.15 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.38 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.04 g

Acid behenic 0.04 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.78 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.77 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.01 g

Acid octadecadienoic 1.74 g

Acid octadecatrienoic 0.26 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg