Piper verde gătit - compoziție, beneficii și rău

Apă 88.80 g

-

Calorii 56.67 kcal

2%

Proteină 0.87 g

1%

Grăsimi (lipide) 4.08 g

4%

Frasin 0.57 g

-

Carbohidrați 5.68 g

1%

Fibre 1.40 g

-

Zaharuri 2.85 g

-

Zaharoza 0.10 g

-

Glucoză (dextroză) 1.40 g

-

Fructoză 1.36 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 8.67 mg

0%

Fier, Fe 0.41 mg

4%

Magneziu, Mg 9.33 mg

2%

Fosfor, P 17.00 mg

2%

Potasiu, K 155.33 mg

3%

Sodiu, Na 85.67 mg

6%

Zinc, Zn 0.10 mg

0%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.10 mg

4%

Seleniu, Se 0.40 mcg

0%

Vitamina A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 221.00 mcg

4%

Caroten, alfa 31.33 mcg

0%

Criptoxantina, beta 11.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 431.00 mcg

-

Vitamina E (alfa-tocoferol) 0.80 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.63 mcg

11%

Vitamina C, acid ascorbic total 108.60 mg

120%

Tiamina 0.05 mg

4%

Riboflavină 0.04 mg

2%

Niacina 0.51 mg

3%

Acid pantotenic 0.09 mg

1%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 11.33 mcg

2%

Folat, DFE 16.00 mcg

4%

Colina, total 6.53 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidină 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.14 g

1%

Glicina 0.03 g

0%

Proline 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.38 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.14 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.04 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.79 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.78 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 1.77 g

Acid linolenic, AGPN 18:3 0.26 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg