Piper verde gătit - compoziție, beneficii și rău

apa 88.80 g

4%

Calorii 56.67 kcal

2%

Proteine 0.87 g

1%

Grăsime 4.08 g

4%

Cenușă 0.57 g

-

Carbohidrați 5.68 g

1%

Fibre 1.40 g

-

Zaharuri 2.85 g

-

Zaharoză 0.10 g

-

Glucoza 1.40 g

-

Fructoza 1.36 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 8.67 mg

0%

Fier Fe 0.41 mg

4%

Magneziu Mg 9.33 mg

2%

Fosfor P 17.00 mg

2%

Potasiu K 155.33 mg

3%

Sodiu Na 85.67 mg

6%

Zinc Zn 0.10 mg

0%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.10 mg

4%

Seleniu Se 0.40 mcg

0%

Vitamina A 20.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 221.00 mcg

4%

Alfa-caroten 31.33 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 431.00 mcg

-

Vitamina E alfa-tocoferol 0.80 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.63 mcg

11%

Vitamina C Acid ascorbic 108.60 mg

120%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.51 mg

3%

Vitamina B4 Colină 6.53 mg

1%

Vitamina B5 Acid pantotenic 0.09 mg

1%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 11.33 mcg

2%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.14 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.38 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.04 g

Acid behenic 0.04 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.79 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.78 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.04 g

Acid octadecadienoic 1.77 g

Acid octadecatrienoic 0.26 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg