Piper verde rumenit - compoziție, beneficii și rău

apa 82.65 g

4%

Calorii 116.00 kcal

5%

Proteine 0.78 g

1%

Grăsime 11.85 g

14%

Cenușă 0.50 g

-

Carbohidrați 4.22 g

1%

Fibre 1.80 g

-

Zaharuri 2.17 g

-

Zaharoză 0.00 g

-

Glucoza 1.09 g

-

Fructoza 1.08 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.30 mg

3%

Magneziu Mg 8.00 mg

2%

Fosfor P 15.00 mg

2%

Potasiu K 134.00 mg

2%

Sodiu Na 17.00 mg

1%

Zinc Zn 0.06 mg

0%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.06 mg

2%

Seleniu Se 0.60 mcg

1%

Vitamina A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 135.00 mcg

2%

Alfa-caroten 42.00 mcg

0%

Beta-criptoxantină 17.00 mcg

-

Licopen 0.00 mcg

-

Vitamina E alfa-tocoferol 1.40 mg

9%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 21.30 mcg

17%

Vitamina C Acid ascorbic 177.00 mg

196%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.58 mg

3%

Vitamina B4 Colină 4.80 mg

0%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.20 mg

15%

Folat 2.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.02 g

1%

Leucina 0.03 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.08 g

1%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.02 g

0%

Histidina 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.19 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.05 g

0%

Acizi grași saturați 1.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 1.10 g

Acid margaric 0.00 g

Acid stearic 0.42 g

Acid arahidic 0.04 g

Acid behenic 0.04 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.34 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 2.31 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 5.90 g

Acid octadecadienoic 5.13 g

Acid octadecatrienoic 0.77 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg