Green pepper sauteed - nutritional value information and benefits

Water 82.65 g

4%

Calories 116.00 kcal

5%

Protein 0.78 g

1%

Fat 11.85 g

14%

Ash 0.50 g

-

Carbohydrate 4.22 g

1%

Fiber 1.80 g

-

Sugars 2.17 g

-

Sucrose 0.00 g

-

Glucose 1.09 g

-

Fructose 1.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.30 mg

3%

Magnesium Mg 8.00 mg

2%

Phosphorus P 15.00 mg

2%

Potassium K 134.00 mg

2%

Sodium Na 17.00 mg

1%

Zinc Zn 0.06 mg

0%

Copper Cu 0.02 mg

1%

Manganese Mn 0.06 mg

2%

Selenium Se 0.60 mcg

1%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 135.00 mcg

2%

Alpha-carotene 42.00 mcg

0%

Beta-cryptoxanthin 17.00 mcg

-

Lycopene 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.40 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 21.30 mcg

17%

Vitamin C Ascorbic acid 177.00 mg

196%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 4.80 mg

0%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folate 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.02 g

1%

Leucine 0.03 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.08 g

1%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.19 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.05 g

0%

Saturated fatty acids 1.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 1.10 g

Margaric acid 0.00 g

Stearic acid 0.42 g

Arachidic acid 0.04 g

Behenic acid 0.04 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.34 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 2.31 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.90 g

Octadecadienoic acid 5.13 g

Octadecatrienoic acid 0.77 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg