Green pepper sweet sauteed - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
116 kcal
Calories
1%
1 g
Protein
1%
4 g
Carbohydrate
14%
12 g
Fat (lipid)
General nutrients
Water 82.65 g
-
Calories 116.00 kcal
5%
Protein 0.78 g
1%
Fat (lipid) 11.85 g
14%
Ash 0.50 g
-
Carbohydrate 4.22 g
1%
Fiber 1.80 g
-
Sugars 2.17 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 1.09 g
-
Fructose 1.08 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 8.00 mg
0%
Iron, Fe 0.30 mg
3%
Magnesium, Mg 8.00 mg
2%
Phosphorus, P 15.00 mg
2%
Potassium, K 134.00 mg
2%
Sodium, Na 17.00 mg
1%
Zinc, Zn 0.06 mg
0%
Copper, Cu 0.02 mg
1%
Manganese, Mn 0.06 mg
2%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 135.00 mcg
2%
Carotene, alpha 42.00 mcg
0%
Cryptoxanthin, beta 17.00 mcg
-
Lycopene 0.00 mcg
-
Vitamin E (alpha-tocopherol) 1.40 mg
9%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 21.30 mcg
17%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 177.00 mg
196%
Thiamin 0.04 mg
3%
Riboflavin 0.05 mg
3%
Niacin 0.58 mg
3%
Pantothenic acid 0.11 mg
2%
Vitamin B-6 0.20 mg
15%
Folate, food 2.00 mcg
0%
Choline, total 4.80 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.08 g
1%
Tyrosine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.02 g
0%
Histidine 0.01 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.19 g
1%
Glutamic acid 0.18 g
1%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 1.59 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 1.10 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.42 g
Arachidic acid, SFA 20:0 0.04 g
Behenic acid, SFA 22:0 0.04 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.34 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 2.31 g
Eicosenoic acid, MUFA 20:1 0.03 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 5.90 g
Linoleic acid, PUFA 18:2, ω-6 5.13 g
Linolenic acid, PUFA 18:3 0.77 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg