Pepe dolce verde saltato in padella - composizione, benefici e danni

Acqua 82.65 g

-

Calorie 116.00 kcal

5%

Proteina 0.78 g

1%

Grassi (lipidi) 11.85 g

14%

Cenere 0.50 g

-

Carboidrato 4.22 g

1%

Fibra 1.80 g

-

Zuccheri 2.17 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.09 g

-

Fruttosio 1.08 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 8.00 mg

0%

Ferro, Fe 0.30 mg

3%

Magnesio, Mg 8.00 mg

2%

Fosforo, P 15.00 mg

2%

Potassio, K 134.00 mg

2%

Sodio, Na 17.00 mg

1%

Zinco, Zn 0.06 mg

0%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.06 mg

2%

Selenio, Se 0.60 mcg

1%

Vitamina A 14.00 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 135.00 mcg

2%

Carotene, alfa 42.00 mcg

0%

Criptoxantina, beta 17.00 mcg

-

Licopene 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.40 mg

9%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 21.30 mcg

17%

Vitamina C, acido ascorbico totale 177.00 mg

196%

Tiamina 0.04 mg

3%

Riboflavina 0.05 mg

3%

Niacina 0.58 mg

3%

Acido pantotenico 0.11 mg

2%

Vitamina B-6 0.20 mg

15%

Folato, alimento 2.00 mcg

0%

Colina, totale 4.80 mg

0%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.02 g

1%

Leucina 0.03 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.08 g

1%

Tirosina 0.01 g

0%

Valina 0.03 g

1%

Arginina 0.02 g

0%

Istidina 0.01 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.19 g

1%

Acido glutammico 0.18 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 1.59 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.10 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.42 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.04 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.34 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.31 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 5.90 g

Acido linoleico, AGPI 18:2, ω-6 5.13 g

Acido linolenico, AGPI 18:3 0.77 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg