Pepe dolce verde - composizione, benefici e danni

Acqua 90.92 g

-

Calorie 38.00 kcal

1%

Proteina 0.89 g

1%

Grassi (lipidi) 2.16 g

2%

Cenere 1.03 g

-

Carboidrato 5.00 g

1%

Fibra 1.45 g

-

Zuccheri 2.74 g

-

Saccarosio 0.10 g

-

Glucosio (destrosio) 1.34 g

-

Fruttosio 1.30 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 14.33 mg

1%

Ferro, Fe 0.50 mg

4%

Magnesio, Mg 9.50 mg

2%

Fosforo, P 18.00 mg

2%

Potassio, K 146.33 mg

3%

Sodio, Na 272.33 mg

20%

Zinco, Zn 0.11 mg

1%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.12 mg

5%

Selenio, Se 0.28 mcg

0%

Fluoro, F 2.00 mcg

0%

Vitamina A 17.33 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 217.75 mcg

4%

Carotene, alfa 28.75 mcg

0%

Criptoxantina, beta 10.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 401.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 12.08 mcg

10%

Vitamina C, acido ascorbico totale 85.23 mg

94%

Tiamina 0.05 mg

4%

Riboflavina 0.03 mg

2%

Niacina 0.66 mg

4%

Acido pantotenico 0.07 mg

1%

Vitamina B-6 0.20 mg

15%

Acido folico 0.00 mcg

-

Folato, alimento 12.33 mcg

3%

Folato, DFE 14.40 mcg

3%

Colina, totale 6.28 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.04 g

0%

Acido aspartico 0.15 g

1%

Acido glutammico 0.14 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.21 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.40 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.40 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.94 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg