Pepe dolce - composizione, benefici e danni

Acqua 84.26 g

-

Calorie 58.57 kcal

2%

Proteina 2.14 g

2%

Grassi (lipidi) 2.15 g

2%

Cenere 1.53 g

-

Carboidrato 9.91 g

3%

Fibra 2.86 g

-

Zuccheri 7.22 g

-

Saccarosio 0.08 g

-

Glucosio (destrosio) 1.53 g

-

Fruttosio 1.63 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 22.36 mg

2%

Ferro, Fe 1.22 mg

12%

Magnesio, Mg 22.86 mg

5%

Fosforo, P 41.50 mg

5%

Potassio, K 373.79 mg

7%

Sodio, Na 247.71 mg

19%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.16 mg

17%

Manganese, Mn 0.25 mg

10%

Selenio, Se 0.53 mcg

0%

Fluoro, F 2.00 mcg

0%

Vitamina A 336.64 mcg

37%

Retinolo 0.00 mcg

0%

Carotene, beta 4671.36 mcg

93%

Carotene, alfa 721.30 mcg

14%

Criptoxantina, beta 190.70 mcg

-

Licopene 48.40 mcg

-

Luteina + zeaxantina 810.22 mcg

-

Vitamina E (alfa-tocoferolo) 1.60 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 19.78 mcg

16%

Vitamina C, acido ascorbico totale 238.04 mg

264%

Tiamina 0.13 mg

11%

Riboflavina 0.13 mg

9%

Niacina 1.22 mg

7%

Acido pantotenico 0.13 mg

2%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 31.36 mcg

7%

Folato, DFE 33.62 mcg

8%

Colina, totale 5.86 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lisina 0.09 g

2%

Metionina 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.08 g

1%

Tirosina 0.04 g

0%

Valina 0.09 g

3%

Arginina 0.10 g

1%

Istidina 0.04 g

2%

Alanina 0.09 g

1%

Acido aspartico 0.34 g

2%

Acido glutammico 0.31 g

2%

Glicina 0.08 g

2%

Prolina 0.09 g

1%

Serina 0.09 g

1%

Acidi grassi saturi (AGS) 0.29 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.08 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.02 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.38 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.37 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.11 g

Acido linoleico, AGPI 18:2, ω-6 0.97 g

Acido linolenico, AGPI 18:3 0.14 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg