Piper dulce - compoziție, beneficii și rău

apa 84.26 g

4%

Calorii 58.57 kcal

2%

Proteine 2.14 g

2%

Grăsime 2.15 g

2%

Cenușă 1.53 g

-

Carbohidrați 9.91 g

3%

Fibre 2.86 g

-

Zaharuri 7.22 g

-

Zaharoză 0.08 g

-

Glucoza 1.53 g

-

Fructoza 1.63 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 22.36 mg

2%

Fier Fe 1.22 mg

12%

Magneziu Mg 22.86 mg

5%

Fosfor P 41.50 mg

5%

Potasiu K 373.79 mg

7%

Sodiu Na 247.71 mg

19%

Zinc Zn 0.30 mg

2%

Cupru Cu 0.16 mg

17%

Mangan Mn 0.25 mg

10%

Seleniu Se 0.53 mcg

0%

Fluor F 2.00 mcg

0%

Vitamina A 336.64 mcg

37%

Retinol 0.00 mcg

0%

Beta-caroten 4671.36 mcg

93%

Alfa-caroten 721.30 mcg

14%

Beta-criptoxantină 190.70 mcg

-

Licopen 48.40 mcg

-

Luteină și zeaxantină 810.22 mcg

-

Vitamina E alfa-tocoferol 1.60 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 19.78 mcg

16%

Vitamina C Acid ascorbic 238.04 mg

264%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.13 mg

9%

Vitamina B3 Niacină 1.22 mg

7%

Vitamina B4 Colină 5.86 mg

1%

Vitamina B5 Acid pantotenic 0.13 mg

2%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 31.36 mcg

7%

Vitamina B9 Folat DFE 33.62 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.03 g

3%

Treonină 0.08 g

3%

Izoleucină 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.09 g

2%

Metionina 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.08 g

1%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.10 g

1%

Histidina 0.04 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.34 g

2%

Acid glutamic 0.31 g

2%

Glicina 0.08 g

2%

Prolina 0.09 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.22 g

Acid margaric 0.00 g

Acid stearic 0.08 g

Acid arahidic 0.02 g

Acid behenic 0.02 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.38 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.37 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.11 g

Acid octadecadienoic 0.97 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg