Piper dulce - compoziție, beneficii și rău

Apă 84.26 g

-

Calorii 58.57 kcal

2%

Proteină 2.14 g

2%

Grăsimi (lipide) 2.15 g

2%

Frasin 1.53 g

-

Carbohidrați 9.91 g

3%

Fibre 2.86 g

-

Zaharuri 7.22 g

-

Zaharoza 0.08 g

-

Glucoză (dextroză) 1.53 g

-

Fructoză 1.63 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 22.36 mg

2%

Fier, Fe 1.22 mg

12%

Magneziu, Mg 22.86 mg

5%

Fosfor, P 41.50 mg

5%

Potasiu, K 373.79 mg

7%

Sodiu, Na 247.71 mg

19%

Zinc, Zn 0.30 mg

2%

Cupru, Cu 0.16 mg

17%

Mangan, Mn 0.25 mg

10%

Seleniu, Se 0.53 mcg

0%

Fluor, F 2.00 mcg

0%

Vitamina A 336.64 mcg

37%

Retinol 0.00 mcg

0%

Caroten, beta 4671.36 mcg

93%

Caroten, alfa 721.30 mcg

14%

Criptoxantina, beta 190.70 mcg

-

Licopen 48.40 mcg

-

Luteina + zeaxantina 810.22 mcg

-

Vitamina E (alfa-tocoferol) 1.60 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 19.78 mcg

16%

Vitamina C, acid ascorbic total 238.04 mg

264%

Tiamina 0.13 mg

11%

Riboflavină 0.13 mg

9%

Niacina 1.22 mg

7%

Acid pantotenic 0.13 mg

2%

Vitamina B-6 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 31.36 mcg

7%

Folat, DFE 33.62 mcg

8%

Colina, total 5.86 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.03 g

3%

Treonina 0.08 g

3%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lizina 0.09 g

2%

Metionină 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanină 0.08 g

1%

Tirozină 0.04 g

0%

Valină 0.09 g

3%

Arginina 0.10 g

1%

Histidină 0.04 g

2%

Alanina 0.09 g

1%

Acid aspartic 0.34 g

2%

Acid glutamic 0.31 g

2%

Glicina 0.08 g

2%

Proline 0.09 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.22 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.08 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.02 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.38 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.37 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.11 g

Acid linoleic, AGPN 18:2, ω-6 0.97 g

Acid linolenic, AGPN 18:3 0.14 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg