Piper dulce crud - compoziție, beneficii și rău

apa 92.71 g

4%

Calorii 24.33 kcal

1%

Proteine 0.95 g

1%

Grăsime 0.23 g

0%

Cenușă 0.45 g

-

Carbohidrați 5.66 g

1%

Fibre 1.57 g

-

Zaharuri 3.30 g

-

Zaharoză 0.06 g

-

Glucoza 1.55 g

-

Fructoza 1.69 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 9.33 mg

0%

Fier Fe 0.41 mg

4%

Magneziu Mg 11.33 mg

2%

Fosfor P 23.33 mg

3%

Potasiu K 199.33 mg

4%

Sodiu Na 3.00 mg

0%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.12 mg

5%

Seleniu Se 0.13 mcg

0%

Fluor F 2.00 mcg

0%

Vitamina A 61.67 mcg

6%

Retinol 0.00 mcg

0%

Beta-caroten 650.67 mcg

13%

Alfa-caroten 20.50 mcg

0%

Beta-criptoxantină 248.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 196.00 mcg

-

Vitamina E alfa-tocoferol 0.98 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 6.15 mcg

5%

Vitamina C Acid ascorbic 130.53 mg

145%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 0.78 mg

4%

Vitamina B4 Colină 5.55 mg

1%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 0.00 mcg

-

Folat 27.33 mcg

6%

Vitamina B9 Folat DFE 27.33 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.03 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.01 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.21 g

1%

Acid glutamic 0.18 g

1%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg