Piper dulce roșu crud - compoziție, beneficii și rău

apa 92.21 g

4%

Calorii 26.00 kcal

1%

Proteine 0.99 g

1%

Grăsime 0.30 g

0%

Cenușă 0.47 g

-

Carbohidrați 6.03 g

1%

Fibre 2.10 g

-

Zaharuri 4.20 g

-

Zaharoză 0.00 g

-

Glucoza 1.94 g

-

Fructoza 2.26 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.43 mg

4%

Magneziu Mg 12.00 mg

3%

Fosfor P 26.00 mg

3%

Potasiu K 211.00 mg

4%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.25 mg

2%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.11 mg

4%

Seleniu Se 0.10 mcg

0%

Vitamina A 157.00 mcg

17%

Retinol 0.00 mcg

0%

Beta-caroten 1624.00 mcg

32%

Alfa-caroten 20.00 mcg

0%

Beta-criptoxantină 490.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 51.00 mcg

-

Vitamina E alfa-tocoferol 1.58 mg

10%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.90 mcg

4%

Vitamina C Acid ascorbic 127.70 mg

141%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.98 mg

6%

Vitamina B4 Colină 5.60 mg

1%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 46.00 mcg

11%

Vitamina B9 Folat DFE 46.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirozină 0.01 g

0%

Valină 0.03 g

1%

Arginina 0.04 g

0%

Histidina 0.02 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.28 g

2%

Acid glutamic 0.21 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.06 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg