Raw red pepper sweet - nutritional value information and benefits

Water 92.21 g

4%

Calories 26.00 kcal

1%

Protein 0.99 g

1%

Fat 0.30 g

0%

Ash 0.47 g

-

Carbohydrate 6.03 g

1%

Fiber 2.10 g

-

Sugars 4.20 g

-

Sucrose 0.00 g

-

Glucose 1.94 g

-

Fructose 2.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.43 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 26.00 mg

3%

Potassium K 211.00 mg

4%

Sodium Na 4.00 mg

0%

Zinc Zn 0.25 mg

2%

Copper Cu 0.02 mg

1%

Manganese Mn 0.11 mg

4%

Selenium Se 0.10 mcg

0%

Vitamin A 157.00 mcg

17%

Retinol 0.00 mcg

0%

Beta-carotene 1624.00 mcg

32%

Alpha-carotene 20.00 mcg

0%

Beta-cryptoxanthin 490.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 51.00 mcg

-

Vitamin E Alpha-tocopherol 1.58 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.90 mcg

4%

Vitamin C Ascorbic acid 127.70 mg

141%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.98 mg

6%

Vitamin B4 Choline 5.60 mg

1%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.28 g

2%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.06 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg