Raw red pepper sweet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
26 kcal
Calories
1%
1 g
Protein
1%
6 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.21 g
-
Calories 26.00 kcal
1%
Protein 0.99 g
1%
Fat (lipid) 0.30 g
0%
Ash 0.47 g
-
Carbohydrate 6.03 g
1%
Fiber 2.10 g
-
Sugars 4.20 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 1.94 g
-
Fructose 2.26 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.43 mg
4%
Magnesium, Mg 12.00 mg
3%
Phosphorus, P 26.00 mg
3%
Potassium, K 211.00 mg
4%
Sodium, Na 4.00 mg
0%
Zinc, Zn 0.25 mg
2%
Copper, Cu 0.02 mg
1%
Manganese, Mn 0.11 mg
4%
Selenium, Se 0.10 mcg
0%
Vitamins (fat-soluble)
Vitamin A 157.00 mcg
17%
Retinol 0.00 mcg
0%
Carotene, beta 1624.00 mcg
32%
Carotene, alpha 20.00 mcg
0%
Cryptoxanthin, beta 490.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 51.00 mcg
-
Vitamin E (alpha-tocopherol) 1.58 mg
10%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.90 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 127.70 mg
141%
Thiamin 0.05 mg
4%
Riboflavin 0.09 mg
6%
Niacin 0.98 mg
6%
Pantothenic acid 0.32 mg
6%
Vitamin B-6 0.29 mg
22%
Folic acid 0.00 mcg
-
Folate, food 46.00 mcg
11%
Folate, DFE 46.00 mcg
11%
Choline, total 5.60 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.01 g
1%
Threonine 0.04 g
1%
Isoleucine 0.02 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.02 g
1%
Phenylalanine 0.05 g
1%
Tyrosine 0.01 g
0%
Valine 0.03 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.28 g
2%
Glutamic acid 0.21 g
1%
Glycine 0.03 g
0%
Proline 0.02 g
0%
Serine 0.05 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.06 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.00 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg