Raw red pepper - nutritional value information and benefits

Water 90.12 g

4%

Calories 33.00 kcal

1%

Protein 1.43 g

1%

Fat 0.37 g

0%

Ash 0.67 g

-

Carbohydrate 7.42 g

2%

Fiber 1.80 g

-

Sugars 4.75 g

-

Sucrose 0.00 g

-

Glucose 1.94 g

-

Fructose 2.26 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.50 mg

1%

Iron Fe 0.73 mg

7%

Magnesium Mg 17.50 mg

4%

Phosphorus P 34.50 mg

4%

Potassium K 266.50 mg

5%

Sodium Na 6.50 mg

0%

Zinc Zn 0.26 mg

2%

Copper Cu 0.07 mg

8%

Manganese Mn 0.15 mg

6%

Selenium Se 0.30 mcg

0%

Vitamin A 102.50 mcg

11%

Retinol 0.00 mcg

0%

Beta-carotene 1079.00 mcg

21%

Alpha-carotene 28.00 mcg

0%

Beta-cryptoxanthin 265.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 380.00 mcg

-

Vitamin E Alpha-tocopherol 1.14 mg

7%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.45 mcg

7%

Vitamin C Ascorbic acid 135.70 mg

150%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B4 Choline 8.25 mg

1%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate 34.50 mcg

8%

Vitamin B9 Folate DFE 34.50 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.29 g

2%

Glutamic acid 0.24 g

1%

Glycine 0.05 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.04 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg