Raw pepper sweet - nutritional value information and benefits

Water 92.71 g

4%

Calories 24.33 kcal

1%

Protein 0.95 g

1%

Fat 0.23 g

0%

Ash 0.45 g

-

Carbohydrate 5.66 g

1%

Fiber 1.57 g

-

Sugars 3.30 g

-

Sucrose 0.06 g

-

Glucose 1.55 g

-

Fructose 1.69 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 9.33 mg

0%

Iron Fe 0.41 mg

4%

Magnesium Mg 11.33 mg

2%

Phosphorus P 23.33 mg

3%

Potassium K 199.33 mg

4%

Sodium Na 3.00 mg

0%

Zinc Zn 0.18 mg

1%

Copper Cu 0.06 mg

7%

Manganese Mn 0.12 mg

5%

Selenium Se 0.13 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 61.67 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 650.67 mcg

13%

Alpha-carotene 20.50 mcg

0%

Beta-cryptoxanthin 248.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 196.00 mcg

-

Vitamin E Alpha-tocopherol 0.98 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 6.15 mcg

5%

Vitamin C Ascorbic acid 130.53 mg

145%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.78 mg

4%

Vitamin B4 Choline 5.55 mg

1%

Vitamin B5 Pantothenic acid 0.19 mg

3%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 27.33 mcg

6%

Vitamin B9 Folate DFE 27.33 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.01 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.18 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg