Raw green pepper sweet - nutritional value information and benefits

Water 93.89 g

4%

Calories 20.00 kcal

0%

Protein 0.86 g

1%

Fat 0.17 g

0%

Ash 0.43 g

-

Carbohydrate 4.64 g

1%

Fiber 1.70 g

-

Sugars 2.40 g

-

Sucrose 0.11 g

-

Glucose 1.16 g

-

Fructose 1.12 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.34 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 20.00 mg

2%

Potassium K 175.00 mg

3%

Sodium Na 3.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.12 mg

5%

Selenium Se 0.00 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 208.00 mcg

4%

Alpha-carotene 21.00 mcg

0%

Beta-cryptoxanthin 7.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 341.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.40 mcg

6%

Vitamin C Ascorbic acid 80.40 mg

89%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.48 mg

3%

Vitamin B4 Choline 5.50 mg

1%

Vitamin B5 Pantothenic acid 0.10 mg

1%

Vitamin B6 Pyridoxine 0.22 mg

17%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.09 g

2%

Tyrosine 0.01 g

0%

Valine 0.04 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.21 g

1%

Glutamic acid 0.19 g

1%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.05 g

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.05 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg