Raw green pepper - nutritional value information and benefits

Water 90.82 g

4%

Calories 30.00 kcal

1%

Protein 1.43 g

1%

Fat 0.19 g

0%

Ash 0.52 g

-

Carbohydrate 7.05 g

2%

Fiber 1.60 g

-

Sugars 3.75 g

-

Sucrose 0.11 g

-

Glucose 1.16 g

-

Fructose 1.12 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.77 mg

7%

Magnesium Mg 17.50 mg

4%

Phosphorus P 33.00 mg

4%

Potassium K 257.50 mg

5%

Sodium Na 5.00 mg

0%

Zinc Zn 0.22 mg

1%

Copper Cu 0.12 mg

13%

Manganese Mn 0.18 mg

7%

Selenium Se 0.25 mcg

0%

Fluoride F 2.00 mcg

0%

Vitamin A 38.50 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 439.50 mcg

8%

Alpha-carotene 22.00 mcg

0%

Beta-cryptoxanthin 28.50 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 533.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 10.85 mcg

9%

Vitamin C Ascorbic acid 161.45 mg

179%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.72 mg

4%

Vitamin B4 Choline 8.30 mg

1%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.25 mg

19%

Folic acid 0.00 mcg

-

Folate 16.50 mcg

4%

Vitamin B9 Folate DFE 16.50 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.02 g

2%

Threonine 0.05 g

2%

Isoleucine 0.04 g

2%

Leucine 0.07 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.03 g

1%

Phenylalanine 0.08 g

1%

Tyrosine 0.03 g

0%

Valine 0.06 g

2%

Arginine 0.06 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.25 g

2%

Glutamic acid 0.23 g

1%

Glycine 0.05 g

1%

Proline 0.06 g

1%

Serine 0.07 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.03 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.01 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.08 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg