Raw green hot chili pepper - nutritional value information and benefits

Water 87.74 g

4%

Calories 40.00 kcal

1%

Protein 2.00 g

2%

Fat 0.20 g

0%

Ash 0.60 g

-

Carbohydrate 9.46 g

3%

Fiber 1.50 g

-

Sugars 5.10 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 1.20 mg

12%

Magnesium Mg 25.00 mg

6%

Phosphorus P 46.00 mg

6%

Potassium K 340.00 mg

7%

Sodium Na 7.00 mg

0%

Zinc Zn 0.30 mg

2%

Copper Cu 0.17 mg

19%

Manganese Mn 0.24 mg

10%

Selenium Se 0.50 mcg

0%

Vitamin A 59.00 mcg

6%

Retinol 0.00 mcg

0%

Beta-carotene 671.00 mcg

13%

Alpha-carotene 23.00 mcg

0%

Beta-cryptoxanthin 50.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 725.00 mcg

-

Vitamin E as alpha-tocopherol 0.69 mg

4%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 14.30 mcg

11%

Vitamin C Ascorbic acid 242.50 mg

269%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.95 mg

5%

Vitamin B4 Choline 11.10 mg

2%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Food folate 23.00 mcg

5%

Vitamin B9 DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.09 g

2%

Methionine 0.02 g

1%

Cystine 0.04 g

2%

Phenylalanine 0.06 g

1%

Tyrosine 0.04 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.08 g

1%

Aspartic acid 0.29 g

2%

Glutamic acid 0.26 g

1%

Glycine 0.07 g

2%

Proline 0.09 g

1%

Serine 0.08 g

0%

Saturated fatty acids 0.02 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg