Raw green hot chili pepper - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
40 kcal
Calories
2%
2 g
Protein
3%
9 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 87.74 g
-
Calories 40.00 kcal
1%
Protein 2.00 g
2%
Fat (lipid) 0.20 g
0%
Ash 0.60 g
-
Carbohydrate 9.46 g
3%
Fiber 1.50 g
-
Sugars 5.10 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 1.20 mg
12%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 46.00 mg
6%
Potassium, K 340.00 mg
7%
Sodium, Na 7.00 mg
0%
Zinc, Zn 0.30 mg
2%
Copper, Cu 0.17 mg
19%
Manganese, Mn 0.24 mg
10%
Selenium, Se 0.50 mcg
0%
Vitamins (fat-soluble)
Vitamin A 59.00 mcg
6%
Retinol 0.00 mcg
0%
Carotene, beta 671.00 mcg
13%
Carotene, alpha 23.00 mcg
0%
Cryptoxanthin, beta 50.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 725.00 mcg
-
Vitamin E (alpha-tocopherol) 0.69 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 14.30 mcg
11%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 242.50 mg
269%
Thiamin 0.09 mg
7%
Riboflavin 0.09 mg
6%
Niacin 0.95 mg
5%
Pantothenic acid 0.06 mg
1%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 23.00 mcg
5%
Folate, DFE 23.00 mcg
5%
Choline, total 11.10 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.07 g
3%
Isoleucine 0.07 g
3%
Leucine 0.11 g
2%
Lysine 0.09 g
2%
Methionine 0.02 g
1%
Cystine 0.04 g
2%
Phenylalanine 0.06 g
1%
Tyrosine 0.04 g
0%
Valine 0.08 g
3%
Arginine 0.10 g
1%
Histidine 0.04 g
1%
Alanine 0.08 g
1%
Aspartic acid 0.29 g
2%
Glutamic acid 0.26 g
1%
Glycine 0.07 g
2%
Proline 0.09 g
1%
Serine 0.08 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.11 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg