Roncino piccantepepe verde crudo - composizione, benefici e danni

Acqua 87.74 g

-

Calorie 40.00 kcal

1%

Proteina 2.00 g

2%

Grassi (lipidi) 0.20 g

0%

Cenere 0.60 g

-

Carboidrato 9.46 g

3%

Fibra 1.50 g

-

Zuccheri 5.10 g

-

Calcio, Ca 18.00 mg

1%

Ferro, Fe 1.20 mg

12%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 46.00 mg

6%

Potassio, K 340.00 mg

7%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.30 mg

2%

Rame, Cu 0.17 mg

19%

Manganese, Mn 0.24 mg

10%

Selenio, Se 0.50 mcg

0%

Vitamina A 59.00 mcg

6%

Retinolo 0.00 mcg

0%

Carotene, beta 671.00 mcg

13%

Carotene, alfa 23.00 mcg

0%

Criptoxantina, beta 50.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 725.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 14.30 mcg

11%

Vitamina C, acido ascorbico totale 242.50 mg

269%

Tiamina 0.09 mg

7%

Riboflavina 0.09 mg

6%

Niacina 0.95 mg

5%

Acido pantotenico 0.06 mg

1%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 23.00 mcg

5%

Colina, totale 11.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lisina 0.09 g

2%

Metionina 0.02 g

1%

Cistina 0.04 g

2%

Fenilalanina 0.06 g

1%

Tirosina 0.04 g

0%

Valina 0.08 g

3%

Arginina 0.10 g

1%

Istidina 0.04 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.29 g

2%

Acido glutammico 0.26 g

1%

Glicina 0.07 g

2%

Prolina 0.09 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg