Pepe verde crudo - composizione, benefici e danni

Acqua 90.82 g

-

Calorie 30.00 kcal

1%

Proteina 1.43 g

1%

Grassi (lipidi) 0.19 g

0%

Cenere 0.52 g

-

Carboidrato 7.05 g

2%

Fibra 1.60 g

-

Zuccheri 3.75 g

-

Saccarosio 0.11 g

-

Glucosio (destrosio) 1.16 g

-

Fruttosio 1.12 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 0.77 mg

7%

Magnesio, Mg 17.50 mg

4%

Fosforo, P 33.00 mg

4%

Potassio, K 257.50 mg

5%

Sodio, Na 5.00 mg

0%

Zinco, Zn 0.22 mg

1%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.18 mg

7%

Selenio, Se 0.25 mcg

0%

Fluoro, F 2.00 mcg

0%

Vitamina A 38.50 mcg

4%

Retinolo 0.00 mcg

0%

Carotene, beta 439.50 mcg

8%

Carotene, alfa 22.00 mcg

0%

Criptoxantina, beta 28.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 533.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.53 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 10.85 mcg

9%

Vitamina C, acido ascorbico totale 161.45 mg

179%

Tiamina 0.07 mg

6%

Riboflavina 0.06 mg

4%

Niacina 0.72 mg

4%

Acido pantotenico 0.08 mg

1%

Vitamina B-6 0.25 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 16.50 mcg

4%

Folato, DFE 16.50 mcg

4%

Colina, totale 8.30 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.02 g

2%

Treonina 0.05 g

2%

Isoleucina 0.04 g

2%

Leucina 0.07 g

1%

Lisina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.03 g

0%

Valina 0.06 g

2%

Arginina 0.06 g

1%

Istidina 0.03 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.25 g

2%

Acido glutammico 0.23 g

1%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.08 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 9.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg