Piper verde crud - compoziție, beneficii și rău

apa 90.82 g

4%

Calorii 30.00 kcal

1%

Proteine 1.43 g

1%

Grăsime 0.19 g

0%

Cenușă 0.52 g

-

Carbohidrați 7.05 g

2%

Fibre 1.60 g

-

Zaharuri 3.75 g

-

Zaharoză 0.11 g

-

Glucoza 1.16 g

-

Fructoza 1.12 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 0.77 mg

7%

Magneziu Mg 17.50 mg

4%

Fosfor P 33.00 mg

4%

Potasiu K 257.50 mg

5%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.22 mg

1%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.18 mg

7%

Seleniu Se 0.25 mcg

0%

Fluor F 2.00 mcg

0%

Vitamina A 38.50 mcg

4%

Retinol 0.00 mcg

0%

Beta-caroten 439.50 mcg

8%

Alfa-caroten 22.00 mcg

0%

Beta-criptoxantină 28.50 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 533.00 mcg

-

Vitamina E alfa-tocoferol 0.53 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 10.85 mcg

9%

Vitamina C Acid ascorbic 161.45 mg

179%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.72 mg

4%

Vitamina B4 Colină 8.30 mg

1%

Vitamina B5 Acid pantotenic 0.08 mg

1%

Vitamina B6 piridoxină 0.25 mg

19%

Acid folic 0.00 mcg

-

Folat 16.50 mcg

4%

Vitamina B9 Folat DFE 16.50 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.02 g

2%

Treonină 0.05 g

2%

Izoleucină 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.06 g

1%

Metionina 0.02 g

0%

Cistina 0.03 g

1%

Fenilalanina 0.08 g

1%

Tirozină 0.03 g

0%

Valină 0.06 g

2%

Arginina 0.06 g

1%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.25 g

2%

Acid glutamic 0.23 g

1%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.07 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.03 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg