Pepe dolce rosso crudo - composizione, benefici e danni

Acqua 92.21 g

-

Calorie 26.00 kcal

1%

Proteina 0.99 g

1%

Grassi (lipidi) 0.30 g

0%

Cenere 0.47 g

-

Carboidrato 6.03 g

1%

Fibra 2.10 g

-

Zuccheri 4.20 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.94 g

-

Fruttosio 2.26 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.43 mg

4%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 26.00 mg

3%

Potassio, K 211.00 mg

4%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.25 mg

2%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.11 mg

4%

Selenio, Se 0.10 mcg

0%

Vitamina A 157.00 mcg

17%

Retinolo 0.00 mcg

0%

Carotene, beta 1624.00 mcg

32%

Carotene, alfa 20.00 mcg

0%

Criptoxantina, beta 490.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 51.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.58 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.90 mcg

4%

Vitamina C, acido ascorbico totale 127.70 mg

141%

Tiamina 0.05 mg

4%

Riboflavina 0.09 mg

6%

Niacina 0.98 mg

6%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 46.00 mcg

11%

Folato, DFE 46.00 mcg

11%

Colina, totale 5.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.01 g

1%

Treonina 0.04 g

1%

Isoleucina 0.02 g

1%

Leucina 0.04 g

0%

Lisina 0.04 g

0%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.05 g

1%

Tirosina 0.01 g

0%

Valina 0.03 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.03 g

0%

Acido aspartico 0.28 g

2%

Acido glutammico 0.21 g

1%

Glicina 0.03 g

0%

Prolina 0.02 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.16 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg