Red pepper sauteed - nutritional value information and benefits

Water 78.95 g

3%

Calories 133.00 kcal

5%

Protein 1.04 g

1%

Fat 12.75 g

15%

Ash 0.70 g

-

Carbohydrate 6.57 g

2%

Fiber 1.80 g

-

Sugars 4.28 g

-

Sucrose 0.06 g

-

Glucose 1.91 g

-

Fructose 2.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.47 mg

4%

Magnesium Mg 12.00 mg

3%

Phosphorus P 23.00 mg

3%

Potassium K 193.00 mg

4%

Sodium Na 21.00 mg

1%

Zinc Zn 0.15 mg

1%

Copper Cu 0.02 mg

1%

Manganese Mn 0.12 mg

5%

Vitamin A 138.00 mcg

15%

Retinol 0.00 mcg

0%

Beta-carotene 1570.00 mcg

31%

Alpha-carotene 96.00 mcg

1%

Beta-cryptoxanthin 77.00 mcg

-

Lycopene 484.00 mcg

-

Lutein and zeaxanthin 106.00 mcg

-

Vitamin E Alpha-tocopherol 3.09 mg

21%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 16.40 mcg

13%

Vitamin C Ascorbic acid 162.80 mg

180%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.95 mg

5%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.30 g

2%

Glutamic acid 0.22 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids 1.56 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 1.07 g

Margaric acid 0.01 g

Stearic acid 0.40 g

Arachidic acid 0.04 g

Behenic acid 0.04 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 2.29 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 2.25 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 5.72 g

Octadecadienoic acid 4.94 g

Octadecatrienoic acid 0.78 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg