Red pepper sauteed - nutritional value information and benefits

Water 78.95 g

-

Calories 133.00 kcal

5%

Protein 1.04 g

1%

Fat (lipid) 12.75 g

15%

Ash 0.70 g

-

Carbohydrate 6.57 g

2%

Fiber 1.80 g

-

Sugars 4.28 g

-

Sucrose 0.06 g

-

Glucose (dextrose) 1.91 g

-

Fructose 2.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 23.00 mg

3%

Potassium, K 193.00 mg

4%

Sodium, Na 21.00 mg

1%

Zinc, Zn 0.15 mg

1%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.12 mg

5%

Vitamin A 138.00 mcg

15%

Retinol 0.00 mcg

0%

Carotene, beta 1570.00 mcg

31%

Carotene, alpha 96.00 mcg

1%

Cryptoxanthin, beta 77.00 mcg

-

Lycopene 484.00 mcg

-

Lutein + zeaxanthin 106.00 mcg

-

Vitamin E (alpha-tocopherol) 3.09 mg

21%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 16.40 mcg

13%

Vitamin C, total ascorbic acid 162.80 mg

180%

Thiamin 0.06 mg

4%

Riboflavin 0.11 mg

8%

Niacin 0.95 mg

5%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 6.10 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.05 g

1%

Tyrosine 0.01 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.30 g

2%

Glutamic acid 0.22 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.05 g

0%

Saturated fatty acids (SFA) 1.56 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.07 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.40 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.04 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.29 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.25 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.72 g

Linoleic acid, PUFA 18:2, ω-6 4.94 g

Linolenic acid, PUFA 18:3 0.78 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg