Canned red pepper - nutritional value information and benefits

Water 91.88 g

4%

Calories 19.50 kcal

0%

Protein 0.85 g

1%

Fat 0.20 g

0%

Ash 2.58 g

-

Carbohydrate 4.50 g

1%

Fiber 1.25 g

-

Sugars 3.32 g

-

Calcium Ca 24.00 mg

2%

Iron Fe 0.65 mg

6%

Magnesium Mg 12.50 mg

3%

Phosphorus P 18.50 mg

2%

Potassium K 166.50 mg

3%

Sodium Na 1271.00 mg

97%

Zinc Zn 0.18 mg

1%

Copper Cu 0.12 mg

12%

Manganese Mn 0.15 mg

6%

Selenium Se 0.30 mcg

0%

Vitamin A 310.50 mcg

34%

Retinol 0.00 mcg

0%

Beta-carotene 6664.00 mcg

133%

Alpha-carotene 446.00 mcg

8%

Beta-cryptoxanthin 495.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 444.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.70 mcg

7%

Vitamin C Ascorbic acid 57.25 mg

63%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.68 mg

4%

Vitamin B4 Choline 6.80 mg

1%

Vitamin B5 Pantothenic acid 0.04 mg

0%

Vitamin B6 Pyridoxine 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg