Pepe dolce rosso essiccato - composizione, benefici e danni

Acqua 2.00 g

-

Calorie 314.00 kcal

13%

Proteina 17.90 g

23%

Grassi (lipidi) 3.00 g

3%

Cenere 8.40 g

-

Carboidrato 68.70 g

22%

Fibra 21.30 g

-

Zuccheri 40.77 g

-

Calcio, Ca 134.00 mg

13%

Ferro, Fe 10.40 mg

104%

Magnesio, Mg 188.00 mg

47%

Fosforo, P 327.00 mg

46%

Potassio, K 3170.00 mg

67%

Sodio, Na 193.00 mg

14%

Zinco, Zn 2.41 mg

21%

Rame, Cu 1.39 mg

154%

Manganese, Mn 1.90 mg

82%

Selenio, Se 3.70 mcg

6%

Vitamina A 3863.00 mcg

429%

Retinolo 0.00 mcg

0%

Carotene, beta 42891.00 mcg

857%

Carotene, alfa 6931.00 mcg

138%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5799.00 mcg

-

Vitamina E (alfa-tocoferolo) 4.00 mg

27%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 114.20 mcg

95%

Vitamina C, acido ascorbico totale 1900.00 mg

2111%

Tiamina 1.20 mg

100%

Riboflavina 1.20 mg

92%

Niacina 7.40 mg

46%

Acido pantotenico 0.49 mg

9%

Vitamina B-6 2.22 mg

170%

Acido folico 0.00 mcg

-

Folato, alimento 229.00 mcg

57%

Folato, DFE 229.00 mcg

57%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.23 g

28%

Treonina 0.66 g

27%

Isoleucina 0.58 g

28%

Leucina 0.94 g

20%

Lisina 0.80 g

19%

Metionina 0.22 g

11%

Cistina 0.34 g

19%

Fenilalanina 0.55 g

12%

Tirosina 0.37 g

8%

Valina 0.76 g

30%

Arginina 0.86 g

14%

Istidina 0.36 g

17%

Alanina 0.73 g

11%

Acido aspartico 2.56 g

20%

Acido glutammico 2.36 g

17%

Glicina 0.66 g

18%

Prolina 0.78 g

17%

Serina 0.72 g

8%

Acidi grassi saturi (AGS) 0.45 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.33 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 0.20 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.61 g

Acido linoleico, AGPI 18:2, ω-6 1.46 g

Acido linolenico, AGPI 18:3 0.15 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg