Canned green hot chili pepper - nutritional value information and benefits

Water 92.50 g

4%

Calories 21.00 kcal

0%

Protein 0.90 g

1%

Fat 0.10 g

0%

Ash 1.40 g

-

Carbohydrate 5.10 g

1%

Fiber 1.30 g

-

Sugars 3.12 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.50 mg

5%

Magnesium Mg 14.00 mg

3%

Phosphorus P 17.00 mg

2%

Potassium K 187.00 mg

3%

Sodium Na 1173.00 mg

90%

Zinc Zn 0.17 mg

1%

Copper Cu 0.10 mg

11%

Manganese Mn 0.14 mg

6%

Selenium Se 0.30 mcg

0%

Vitamin A 36.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 410.00 mcg

8%

Alpha-carotene 14.00 mcg

0%

Beta-cryptoxanthin 30.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 444.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.70 mcg

7%

Vitamin C Ascorbic acid 68.00 mg

75%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.80 mg

5%

Vitamin B4 Choline 6.80 mg

1%

Vitamin B5 Pantothenic acid 0.03 mg

0%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.12 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg