Canned green chili pepper - nutritional value information and benefits

Water 93.25 g

4%

Calories 21.00 kcal

0%

Protein 0.72 g

0%

Fat 0.27 g

0%

Ash 1.31 g

-

Carbohydrate 4.60 g

1%

Fiber 1.70 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 1.33 mg

13%

Magnesium Mg 4.00 mg

1%

Phosphorus P 11.00 mg

1%

Potassium K 113.00 mg

2%

Sodium Na 397.00 mg

30%

Zinc Zn 0.09 mg

0%

Selenium Se 0.30 mcg

0%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 34.20 mg

38%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.63 mg

3%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 54.00 mcg

13%

Vitamin B9 Folate DFE 54.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.02 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.10 g

0%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.15 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g