Roncino piccantepepe - composizione, benefici e danni

Acqua 7.15 g

-

Calorie 324.00 kcal

14%

Proteina 10.58 g

14%

Grassi (lipidi) 5.81 g

6%

Cenere 6.60 g

-

Carboidrato 69.86 g

22%

Fibra 28.70 g

-

Zuccheri 41.06 g

-

Calcio, Ca 45.00 mg

4%

Ferro, Fe 6.04 mg

60%

Magnesio, Mg 88.00 mg

22%

Fosforo, P 159.00 mg

22%

Potassio, K 1870.00 mg

39%

Sodio, Na 91.00 mg

7%

Zinco, Zn 1.02 mg

9%

Rame, Cu 0.23 mg

25%

Manganese, Mn 0.82 mg

35%

Selenio, Se 3.50 mcg

6%

Vitamina A 1324.00 mcg

147%

Retinolo 0.00 mcg

0%

Carotene, beta 14844.00 mcg

296%

Carotene, alfa 994.00 mcg

19%

Criptoxantina, beta 1103.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5494.00 mcg

-

Vitamina E (alfa-tocoferolo) 3.14 mg

21%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 108.20 mcg

90%

Vitamina C, acido ascorbico totale 31.40 mg

34%

Tiamina 0.08 mg

6%

Riboflavina 1.21 mg

92%

Niacina 8.67 mg

54%

Acido pantotenico 0.96 mg

19%

Vitamina B-6 0.81 mg

62%

Acido folico 0.00 mcg

-

Folato, alimento 51.00 mcg

12%

Folato, DFE 51.00 mcg

12%

Colina, totale 84.30 mg

16%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

16%

Treonina 0.39 g

16%

Isoleucina 0.34 g

17%

Leucina 0.55 g

12%

Lisina 0.47 g

11%

Metionina 0.13 g

7%

Cistina 0.20 g

11%

Fenilalanina 0.33 g

7%

Tirosina 0.22 g

5%

Valina 0.45 g

17%

Arginina 0.51 g

8%

Istidina 0.22 g

10%

Alanina 0.43 g

6%

Acido aspartico 1.51 g

12%

Acido glutammico 1.40 g

10%

Glicina 0.39 g

11%

Prolina 0.46 g

10%

Serina 0.43 g

5%

Acidi grassi saturi (AGS) 0.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.69 g

Acido stearico, AGS 18:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 0.47 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.45 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.08 g

Acido linoleico, AGPI 18:2, ω-6 3.06 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg