Piper jalapeno conservă - compoziție, beneficii și rău

Apă 88.89 g

-

Calorii 27.00 kcal

1%

Proteină 0.92 g

1%

Grăsimi (lipide) 0.94 g

1%

Frasin 4.51 g

-

Carbohidrați 4.74 g

1%

Fibre 2.60 g

-

Zaharuri 2.14 g

-

Calciu, Ca 23.00 mg

2%

Fier, Fe 1.88 mg

18%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 18.00 mg

2%

Potasiu, K 193.00 mg

4%

Sodiu, Na 1671.00 mg

128%

Zinc, Zn 0.34 mg

3%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.11 mg

4%

Seleniu, Se 0.40 mcg

0%

Vitamina A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 968.00 mcg

19%

Caroten, alfa 32.00 mcg

0%

Criptoxantina, beta 72.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 657.00 mcg

-

Vitamina E (alfa-tocoferol) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 12.90 mcg

10%

Vitamina C, acid ascorbic total 10.00 mg

11%

Tiamina 0.04 mg

3%

Riboflavină 0.04 mg

2%

Niacina 0.40 mg

2%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lizina 0.04 g

1%

Metionină 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.04 g

1%

Arginina 0.04 g

0%

Histidină 0.02 g

0%

Alanina 0.04 g

0%

Acid aspartic 0.13 g

1%

Acid glutamic 0.12 g

0%

Glicina 0.04 g

1%

Proline 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.49 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg