Canned jalapeno pepper - nutritional value information and benefits

Water 88.89 g

4%

Calories 27.00 kcal

1%

Protein 0.92 g

1%

Fat 0.94 g

1%

Ash 4.51 g

-

Carbohydrate 4.74 g

1%

Fiber 2.60 g

-

Sugars 2.14 g

-

Calcium Ca 23.00 mg

2%

Iron Fe 1.88 mg

18%

Magnesium Mg 15.00 mg

3%

Phosphorus P 18.00 mg

2%

Potassium K 193.00 mg

4%

Sodium Na 1671.00 mg

128%

Zinc Zn 0.34 mg

3%

Copper Cu 0.15 mg

16%

Manganese Mn 0.11 mg

4%

Selenium Se 0.40 mcg

0%

Vitamin A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 968.00 mcg

19%

Alpha-carotene 32.00 mcg

0%

Beta-cryptoxanthin 72.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 657.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 12.90 mcg

10%

Vitamin C Ascorbic acid 10.00 mg

11%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg