Canned jalapeno pepper - nutritional value information and benefits

Water 88.89 g

-

Calories 27.00 kcal

1%

Protein 0.92 g

1%

Fat (lipid) 0.94 g

1%

Ash 4.51 g

-

Carbohydrate 4.74 g

1%

Fiber 2.60 g

-

Sugars 2.14 g

-

Calcium, Ca 23.00 mg

2%

Iron, Fe 1.88 mg

18%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 18.00 mg

2%

Potassium, K 193.00 mg

4%

Sodium, Na 1671.00 mg

128%

Zinc, Zn 0.34 mg

3%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.11 mg

4%

Selenium, Se 0.40 mcg

0%

Vitamin A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 968.00 mcg

19%

Carotene, alpha 32.00 mcg

0%

Cryptoxanthin, beta 72.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 657.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 12.90 mcg

10%

Vitamin C, total ascorbic acid 10.00 mg

11%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

2%

Niacin 0.40 mg

2%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg