Pepe jalapeno - composizione, benefici e danni

Acqua 90.29 g

-

Calorie 28.00 kcal

1%

Proteina 0.92 g

1%

Grassi (lipidi) 0.66 g

0%

Cenere 2.52 g

-

Carboidrato 5.62 g

1%

Fibra 2.70 g

-

Zuccheri 3.13 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.48 g

-

Fruttosio 2.63 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 17.50 mg

1%

Ferro, Fe 1.07 mg

10%

Magnesio, Mg 15.00 mg

3%

Fosforo, P 22.00 mg

3%

Potassio, K 220.50 mg

4%

Sodio, Na 837.00 mg

64%

Zinco, Zn 0.24 mg

2%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.11 mg

4%

Selenio, Se 0.40 mcg

0%

Vitamina A 69.50 mcg

7%

Retinolo 0.00 mcg

0%

Carotene, beta 764.50 mcg

15%

Carotene, alfa 49.50 mcg

0%

Criptoxantina, beta 88.50 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 759.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.14 mg

14%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 15.70 mcg

13%

Vitamina C, acido ascorbico totale 64.30 mg

71%

Tiamina 0.04 mg

3%

Riboflavina 0.05 mg

4%

Niacina 0.84 mg

5%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.30 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 20.50 mcg

5%

Folato, DFE 20.50 mcg

5%

Colina, totale 7.50 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

1%

Treonina 0.03 g

1%

Isoleucina 0.03 g

1%

Leucina 0.05 g

1%

Lisina 0.04 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.03 g

0%

Tirosina 0.02 g

0%

Valina 0.04 g

1%

Arginina 0.04 g

0%

Istidina 0.02 g

0%

Alanina 0.04 g

0%

Acido aspartico 0.13 g

1%

Acido glutammico 0.12 g

0%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.09 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

AGMI 16:1 c 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.31 g

Acido linoleico, AGPI 18:2, ω-6 0.28 g

AGPI 18:2 n-6 c,c 0.06 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg