Piper congelat - compoziție, beneficii și rău

apa 93.96 g

4%

Calorii 20.00 kcal

0%

Proteine 1.08 g

1%

Grăsime 0.21 g

0%

Cenușă 0.30 g

-

Carbohidrați 4.45 g

1%

Fibre 1.60 g

-

Zaharuri 3.26 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.62 mg

6%

Magneziu Mg 8.00 mg

2%

Fosfor P 17.00 mg

2%

Potasiu K 91.00 mg

1%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.06 mg

0%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.12 mg

5%

Seleniu Se 0.20 mcg

0%

Vitamina A 69.50 mcg

7%

Retinol 0.00 mcg

0%

Beta-caroten 1259.00 mcg

25%

Alfa-caroten 15.00 mcg

0%

Beta-criptoxantină 380.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 39.00 mcg

-

Vitamina E alfa-tocoferol 1.23 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.80 mcg

3%

Vitamina C Acid ascorbic 58.70 mg

65%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 1.37 mg

8%

Vitamina B4 Colină 4.30 mg

0%

Vitamina B5 Acid pantotenic 0.03 mg

0%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.04 g

1%

Izoleucină 0.04 g

1%

Leucina 0.06 g

1%

Lizina 0.05 g

1%

Metionina 0.01 g

0%

Cistina 0.02 g

1%

Fenilalanina 0.03 g

0%

Tirozină 0.02 g

0%

Valină 0.05 g

1%

Arginina 0.05 g

0%

Histidina 0.02 g

1%

Alanina 0.04 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.14 g

1%

Glicina 0.04 g

1%

Prolina 0.05 g

1%

Serina 0.04 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg