Frozen pepper - nutritional value information and benefits

Water 93.96 g

4%

Calories 20.00 kcal

0%

Protein 1.08 g

1%

Fat 0.21 g

0%

Ash 0.30 g

-

Carbohydrate 4.45 g

1%

Fiber 1.60 g

-

Sugars 3.26 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.62 mg

6%

Magnesium Mg 8.00 mg

2%

Phosphorus P 17.00 mg

2%

Potassium K 91.00 mg

1%

Sodium Na 5.00 mg

0%

Zinc Zn 0.06 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.12 mg

5%

Selenium Se 0.20 mcg

0%

Vitamin A 69.50 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 1259.00 mcg

25%

Alpha-carotene 15.00 mcg

0%

Beta-cryptoxanthin 380.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 39.00 mcg

-

Vitamin E Alpha-tocopherol 1.23 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.80 mcg

3%

Vitamin C Ascorbic acid 58.70 mg

65%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 1.37 mg

8%

Vitamin B4 Choline 4.30 mg

0%

Vitamin B5 Pantothenic acid 0.03 mg

0%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.05 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

1%

Alanine 0.04 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.14 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg