Raw yellow pepper - nutritional value information and benefits

Water 92.02 g

-

Calories 27.00 kcal

1%

Protein 1.00 g

1%

Fat (lipid) 0.21 g

0%

Ash 0.45 g

-

Carbohydrate 6.32 g

2%

Fiber 0.90 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 24.00 mg

3%

Potassium, K 212.00 mg

4%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.30 mcg

0%

Vitamin A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 120.00 mcg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 183.50 mg

203%

Thiamin 0.03 mg

2%

Riboflavin 0.03 mg

1%

Niacin 0.89 mg

5%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.17 mg

12%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.04 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Methionine 0.01 g

0%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.14 g

1%

Glutamic acid 0.13 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg