Raw banana pepper - nutritional value information and benefits

Water 91.81 g

-

Calories 27.00 kcal

1%

Protein 1.66 g

2%

Fat (lipid) 0.45 g

0%

Ash 0.73 g

-

Carbohydrate 5.35 g

1%

Fiber 3.40 g

-

Sugars 1.95 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 0.46 mg

4%

Magnesium, Mg 17.00 mg

4%

Phosphorus, P 32.00 mg

4%

Potassium, K 256.00 mg

5%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.10 mg

4%

Selenium, Se 0.30 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 184.00 mcg

3%

Carotene, alpha 39.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.50 mcg

7%

Vitamin C, total ascorbic acid 82.70 mg

91%

Thiamin 0.08 mg

6%

Riboflavin 0.05 mg

4%

Niacin 1.24 mg

7%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Choline, total 7.40 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.24 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 3.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 2.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg