Banana pepper - nutritional value information and benefits

Water 91.81 g

4%

Calories 27.00 kcal

1%

Protein 1.66 g

2%

Fat 0.45 g

0%

Ash 0.73 g

-

Carbohydrate 5.35 g

1%

Fiber 3.40 g

-

Sugars 1.95 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 0.46 mg

4%

Magnesium Mg 17.00 mg

4%

Phosphorus P 32.00 mg

4%

Potassium K 256.00 mg

5%

Sodium Na 13.00 mg

1%

Zinc Zn 0.25 mg

2%

Copper Cu 0.09 mg

10%

Manganese Mn 0.10 mg

4%

Selenium Se 0.30 mcg

0%

Vitamin A 17.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 184.00 mcg

3%

Alpha-carotene 39.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.50 mcg

7%

Vitamin C Ascorbic acid 82.70 mg

91%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.05 mg

4%

Vitamin B3 Niacin 1.24 mg

7%

Vitamin B4 Choline 7.40 mg

1%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 29.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 3.00 mg

Stigmasterol 0.00 mg

Campesterol 1.00 mg

Beta-sitosterol 2.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg