Raw hungarian pepper - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
29 kcal
Calories
1%
1 g
Protein
2%
7 g
Carbohydrate
0%
0 g
Fat
General nutrients
Water 91.51 g
4%
Calories 29.00 kcal
1%
Protein 0.80 g
1%
Fat 0.41 g
0%
Ash 0.58 g
-
Carbohydrate 6.70 g
2%
Fiber 1.00 g
-
Sugars 3.53 g
-
Minerals
Calcium Ca 12.00 mg
1%
Iron Fe 0.46 mg
4%
Magnesium Mg 16.00 mg
4%
Phosphorus P 29.00 mg
4%
Potassium K 202.00 mg
4%
Sodium Na 1.00 mg
0%
Zinc Zn 0.30 mg
2%
Copper Cu 0.12 mg
12%
Manganese Mn 0.20 mg
8%
Selenium Se 0.30 mcg
0%
Vitamins (fat-soluble)
Vitamin A 41.00 mcg
4%
Retinol 0.00 mcg
0%
Beta-carotene 465.00 mcg
9%
Alpha-carotene 16.00 mcg
0%
Beta-cryptoxanthin 34.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 502.00 mcg
-
Vitamin E Alpha-tocopherol 0.48 mg
3%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 9.90 mcg
8%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 92.90 mg
103%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.06 mg
4%
Vitamin B3 Niacin 1.09 mg
6%
Vitamin B4 Choline 7.70 mg
1%
Vitamin B5 Pantothenic acid 0.21 mg
4%
Vitamin B6 Pyridoxine 0.52 mg
39%
Folic acid 0.00 mcg
-
Folate 53.00 mcg
13%
Vitamin B9 Folate DFE 53.00 mcg
13%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
1%
Threonine 0.03 g
1%
Isoleucine 0.03 g
1%
Leucine 0.04 g
0%
Lysine 0.04 g
0%
Methionine 0.01 g
0%
Cystine 0.02 g
0%
Phenylalanine 0.03 g
0%
Tyrosine 0.02 g
0%
Valine 0.03 g
1%
Arginine 0.04 g
0%
Histidine 0.02 g
0%
Alanine 0.03 g
0%
Aspartic acid 0.12 g
0%
Glutamic acid 0.11 g
0%
Glycine 0.03 g
0%
Proline 0.04 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids 0.05 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.00 g
Palmitic acid 0.03 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.02 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.02 g
Gondoic acid Omega-9 0.00 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.24 g
Octadecadienoic acid 0.23 g
Octadecatrienoic acid 0.01 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg