Hungarian pepper - nutritional value information and benefits

Water 91.51 g

4%

Calories 29.00 kcal

1%

Protein 0.80 g

1%

Fat 0.41 g

0%

Ash 0.58 g

-

Carbohydrate 6.70 g

2%

Fiber 1.00 g

-

Sugars 3.53 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.46 mg

4%

Magnesium Mg 16.00 mg

4%

Phosphorus P 29.00 mg

4%

Potassium K 202.00 mg

4%

Sodium Na 1.00 mg

0%

Zinc Zn 0.30 mg

2%

Copper Cu 0.12 mg

12%

Manganese Mn 0.20 mg

8%

Selenium Se 0.30 mcg

0%

Vitamin A 41.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 465.00 mcg

9%

Alpha-carotene 16.00 mcg

0%

Beta-cryptoxanthin 34.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 502.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.90 mcg

8%

Vitamin C Ascorbic acid 92.90 mg

103%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.09 mg

6%

Vitamin B4 Choline 7.70 mg

1%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 53.00 mcg

13%

Vitamin B9 Folate DFE 53.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.11 g

0%

Glycine 0.03 g

0%

Proline 0.04 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg