Cooked potato (flesh and skin, cooked in skin, without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
3%
2 g
Protein
7%
24 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 72.04 g
-
Calories 105.00 kcal
4%
Protein 2.44 g
3%
Fat (lipid) 0.10 g
0%
Ash 1.18 g
-
Carbohydrate 24.24 g
7%
Fiber 2.30 g
-
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 1.24 mg
12%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 105.00 mg
15%
Potassium, K 447.00 mg
9%
Sodium, Na 8.00 mg
0%
Zinc, Zn 0.36 mg
3%
Copper, Cu 0.33 mg
37%
Manganese, Mn 0.29 mg
12%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 15.10 mg
16%
Thiamin 0.12 mg
10%
Riboflavin 0.03 mg
2%
Niacin 1.71 mg
10%
Pantothenic acid 0.45 mg
9%
Vitamin B-6 0.34 mg
26%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
4%
Threonine 0.09 g
3%
Isoleucine 0.10 g
4%
Leucine 0.15 g
3%
Lysine 0.15 g
3%
Methionine 0.04 g
2%
Cystine 0.03 g
1%
Phenylalanine 0.11 g
2%
Tyrosine 0.09 g
2%
Valine 0.14 g
5%
Arginine 0.11 g
1%
Histidine 0.05 g
2%
Alanine 0.08 g
1%
Aspartic acid 0.60 g
4%
Glutamic acid 0.41 g
3%
Glycine 0.07 g
2%
Proline 0.09 g
1%
Serine 0.11 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg