Potato - nutritional value information and benefits

Water 72.61 g

3%

Calories 101.86 kcal

4%

Protein 2.58 g

3%

Fat 0.11 g

0%

Ash 1.38 g

-

Carbohydrate 23.34 g

7%

Fiber 3.00 g

-

Sugars 1.18 g

-

Sucrose 0.27 g

-

Glucose 0.37 g

-

Fructose 0.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 16.61 g

-

Calcium Ca 18.81 mg

1%

Iron Fe 2.42 mg

24%

Magnesium Mg 27.33 mg

6%

Phosphorus P 68.24 mg

9%

Potassium K 443.29 mg

9%

Sodium Na 109.67 mg

8%

Zinc Zn 0.36 mg

3%

Copper Cu 0.39 mg

43%

Manganese Mn 0.43 mg

18%

Selenium Se 0.42 mcg

0%

Fluoride F 49.40 mcg

1%

Vitamin A 0.19 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.82 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 15.18 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.71 mcg

1%

Vitamin C Ascorbic acid 11.91 mg

13%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.61 mg

10%

Vitamin B4 Choline 17.13 mg

3%

Vitamin B5 Pantothenic acid 0.50 mg

10%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 14.10 mcg

3%

Vitamin B9 Folate DFE 14.10 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.27 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.06 g

0%

Aspartic acid 0.49 g

4%

Glutamic acid 0.34 g

2%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg