Potato - nutritional value information and benefits

Water 72.61 g

-

Calories 101.86 kcal

4%

Protein 2.58 g

3%

Fat (lipid) 0.11 g

0%

Ash 1.38 g

-

Carbohydrate 23.34 g

7%

Fiber 3.00 g

-

Sugars 1.18 g

-

Sucrose 0.27 g

-

Glucose (dextrose) 0.37 g

-

Fructose 0.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 16.61 g

-

Calcium, Ca 18.81 mg

1%

Iron, Fe 2.42 mg

24%

Magnesium, Mg 27.33 mg

6%

Phosphorus, P 68.24 mg

9%

Potassium, K 443.29 mg

9%

Sodium, Na 109.67 mg

8%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.39 mg

43%

Manganese, Mn 0.43 mg

18%

Selenium, Se 0.42 mcg

0%

Fluoride, F 49.40 mcg

1%

Vitamin A 0.19 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.82 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 15.18 mcg

-

Vitamin E (alpha-tocopherol) 0.03 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.71 mcg

1%

Vitamin C, total ascorbic acid 11.91 mg

13%

Thiamin 0.09 mg

7%

Riboflavin 0.04 mg

3%

Niacin 1.61 mg

10%

Pantothenic acid 0.50 mg

10%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 14.10 mcg

3%

Folate, DFE 14.10 mcg

3%

Choline, total 17.13 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 0.27 mg

-

Tryptophan 0.03 g

3%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.03 g

1%

Cystine 0.03 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.07 g

1%

Valine 0.11 g

4%

Arginine 0.10 g

1%

Histidine 0.04 g

2%

Alanine 0.06 g

0%

Aspartic acid 0.49 g

4%

Glutamic acid 0.34 g

2%

Glycine 0.06 g

1%

Proline 0.07 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg