Cartof - compoziție, beneficii și rău

Apă 72.61 g

-

Calorii 101.86 kcal

4%

Proteină 2.58 g

3%

Grăsimi (lipide) 0.11 g

0%

Frasin 1.38 g

-

Carbohidrați 23.34 g

7%

Fibre 3.00 g

-

Zaharuri 1.18 g

-

Zaharoza 0.27 g

-

Glucoză (dextroză) 0.37 g

-

Fructoză 0.30 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 16.61 g

-

Calciu, Ca 18.81 mg

1%

Fier, Fe 2.42 mg

24%

Magneziu, Mg 27.33 mg

6%

Fosfor, P 68.24 mg

9%

Potasiu, K 443.29 mg

9%

Sodiu, Na 109.67 mg

8%

Zinc, Zn 0.36 mg

3%

Cupru, Cu 0.39 mg

43%

Mangan, Mn 0.43 mg

18%

Seleniu, Se 0.42 mcg

0%

Fluor, F 49.40 mcg

1%

Vitamina A 0.19 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.82 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 15.18 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.71 mcg

1%

Vitamina C, acid ascorbic total 11.91 mg

13%

Tiamina 0.09 mg

7%

Riboflavină 0.04 mg

3%

Niacina 1.61 mg

10%

Acid pantotenic 0.50 mg

10%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 14.10 mcg

3%

Folat, DFE 14.10 mcg

3%

Colina, total 17.13 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 0.27 mg

-

Triptofan 0.03 g

3%

Treonina 0.07 g

3%

Isoleucina 0.08 g

3%

Leucina 0.12 g

2%

Lizina 0.12 g

2%

Metionină 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanină 0.09 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidină 0.04 g

2%

Alanina 0.06 g

0%

Acid aspartic 0.49 g

4%

Acid glutamic 0.34 g

2%

Glicina 0.06 g

1%

Proline 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg