Cartof - compoziție, beneficii și rău

apa 72.61 g

3%

Calorii 101.86 kcal

4%

Proteine 2.58 g

3%

Grăsime 0.11 g

0%

Cenușă 1.38 g

-

Carbohidrați 23.34 g

7%

Fibre 3.00 g

-

Zaharuri 1.18 g

-

Zaharoză 0.27 g

-

Glucoza 0.37 g

-

Fructoza 0.30 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 16.61 g

-

Calciu Ca 18.81 mg

1%

Fier Fe 2.42 mg

24%

Magneziu Mg 27.33 mg

6%

Fosfor P 68.24 mg

9%

Potasiu K 443.29 mg

9%

Sodiu Na 109.67 mg

8%

Zinc Zn 0.36 mg

3%

Cupru Cu 0.39 mg

43%

Mangan Mn 0.43 mg

18%

Seleniu Se 0.42 mcg

0%

Fluor F 49.40 mcg

1%

Vitamina A 0.19 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.82 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 15.18 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.71 mcg

1%

Vitamina C Acid ascorbic 11.91 mg

13%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 1.61 mg

10%

Vitamina B4 Colină 17.13 mg

3%

Vitamina B5 Acid pantotenic 0.50 mg

10%

Vitamina B6 piridoxină 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat 14.10 mcg

3%

Vitamina B9 Folat DFE 14.10 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.27 mg

-

Triptofan 0.03 g

3%

Treonină 0.07 g

3%

Izoleucină 0.08 g

3%

Leucina 0.12 g

2%

Lizina 0.12 g

2%

Metionina 0.03 g

1%

Cistina 0.03 g

1%

Fenilalanina 0.09 g

2%

Tirozină 0.07 g

1%

Valină 0.11 g

4%

Arginina 0.10 g

1%

Histidina 0.04 g

2%

Alanina 0.06 g

0%

Acid aspartic 0.49 g

4%

Acid glutamic 0.34 g

2%

Glicina 0.06 g

1%

Prolina 0.07 g

1%

Serina 0.09 g

1%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg