Cartof (piele) - compoziție, beneficii și rău

apa 65.79 g

3%

Calorii 124.86 kcal

5%

Proteine 3.66 g

4%

Grăsime 0.10 g

0%

Cenușă 2.13 g

-

Carbohidrați 28.32 g

9%

Fibre 5.13 g

-

Zaharuri 1.40 g

-

Calciu Ca 40.00 mg

4%

Fier Fe 5.91 mg

59%

Magneziu Mg 34.71 mg

8%

Fosfor P 73.14 mg

10%

Potasiu K 524.71 mg

11%

Sodiu Na 117.14 mg

9%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.80 mg

88%

Mangan Mn 0.92 mg

40%

Seleniu Se 0.47 mcg

0%

Vitamina A 0.29 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 30.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.70 mcg

1%

Vitamina C Acid ascorbic 11.34 mg

12%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 2.01 mg

12%

Vitamina B4 Colină 31.00 mg

6%

Vitamina B5 Acid pantotenic 0.56 mg

11%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 16.43 mcg

4%

Vitamina B9 Folat DFE 16.43 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.03 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg