Potato (skin) - nutritional value information and benefits

Water 65.79 g

3%

Calories 124.86 kcal

5%

Protein 3.66 g

4%

Fat 0.10 g

0%

Ash 2.13 g

-

Carbohydrate 28.32 g

9%

Fiber 5.13 g

-

Sugars 1.40 g

-

Calcium Ca 40.00 mg

4%

Iron Fe 5.91 mg

59%

Magnesium Mg 34.71 mg

8%

Phosphorus P 73.14 mg

10%

Potassium K 524.71 mg

11%

Sodium Na 117.14 mg

9%

Zinc Zn 0.46 mg

4%

Copper Cu 0.80 mg

88%

Manganese Mn 0.92 mg

40%

Selenium Se 0.47 mcg

0%

Vitamin A 0.29 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 11.34 mg

12%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 2.01 mg

12%

Vitamin B4 Choline 31.00 mg

6%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 16.43 mcg

4%

Vitamin B9 Folate DFE 16.43 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg