Potato (skin) - nutritional value information and benefits

Water 65.79 g

-

Calories 124.86 kcal

5%

Protein 3.66 g

4%

Fat (lipid) 0.10 g

0%

Ash 2.13 g

-

Carbohydrate 28.32 g

9%

Fiber 5.13 g

-

Sugars 1.40 g

-

Calcium, Ca 40.00 mg

4%

Iron, Fe 5.91 mg

59%

Magnesium, Mg 34.71 mg

8%

Phosphorus, P 73.14 mg

10%

Potassium, K 524.71 mg

11%

Sodium, Na 117.14 mg

9%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.80 mg

88%

Manganese, Mn 0.92 mg

40%

Selenium, Se 0.47 mcg

0%

Vitamin A 0.29 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 30.00 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 11.34 mg

12%

Thiamin 0.07 mg

5%

Riboflavin 0.07 mg

5%

Niacin 2.01 mg

12%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 16.43 mcg

4%

Folate, DFE 16.43 mcg

4%

Choline, total 31.00 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.50 mg

-

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg