Potato (skin, cooked in skin) - nutritional value information and benefits

Water 70.65 g

3%

Calories 105.00 kcal

4%

Protein 3.62 g

4%

Fat 0.10 g

0%

Ash 2.21 g

-

Carbohydrate 23.42 g

7%

Fiber 4.40 g

-

Calcium Ca 45.50 mg

4%

Iron Fe 6.01 mg

60%

Magnesium Mg 33.50 mg

8%

Phosphorus P 68.00 mg

9%

Potassium K 528.50 mg

11%

Sodium Na 133.00 mg

10%

Zinc Zn 0.48 mg

4%

Copper Cu 0.88 mg

97%

Manganese Mn 1.16 mg

50%

Selenium Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 10.25 mg

11%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.72 mg

10%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 13.50 mcg

3%

Vitamin B9 Folate DFE 13.50 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg