Potato (skin, cooked in skin) - nutritional value information and benefits

Water 70.65 g

-

Calories 105.00 kcal

4%

Protein 3.62 g

4%

Fat (lipid) 0.10 g

0%

Ash 2.21 g

-

Carbohydrate 23.42 g

7%

Fiber 4.40 g

-

Calcium, Ca 45.50 mg

4%

Iron, Fe 6.01 mg

60%

Magnesium, Mg 33.50 mg

8%

Phosphorus, P 68.00 mg

9%

Potassium, K 528.50 mg

11%

Sodium, Na 133.00 mg

10%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.88 mg

97%

Manganese, Mn 1.16 mg

50%

Selenium, Se 0.40 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.25 mg

11%

Thiamin 0.05 mg

4%

Riboflavin 0.06 mg

4%

Niacin 1.72 mg

10%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 13.50 mcg

3%

Folate, DFE 13.50 mcg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg