Potato (skin, cooked in skin, with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
4%
4 g
Protein
7%
23 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 70.65 g
-
Calories 105.00 kcal
4%
Protein 3.63 g
4%
Fat (lipid) 0.10 g
0%
Ash 2.21 g
-
Carbohydrate 23.42 g
7%
Fiber 4.40 g
-
Minerals
Calcium, Ca 45.50 mg
4%
Iron, Fe 6.01 mg
60%
Magnesium, Mg 33.50 mg
8%
Phosphorus, P 68.00 mg
9%
Potassium, K 528.50 mg
11%
Sodium, Na 251.00 mg
19%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.88 mg
97%
Manganese, Mn 1.16 mg
50%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 10.25 mg
11%
Thiamin 0.05 mg
4%
Riboflavin 0.06 mg
4%
Niacin 1.72 mg
10%
Pantothenic acid 0.48 mg
9%
Vitamin B-6 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate, food 13.50 mcg
3%
Folate, DFE 13.50 mcg
3%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg