Microwaved potato (skin, cooked in skin, with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
132 kcal
Calories
5%
4 g
Protein
9%
30 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 63.50 g
-
Calories 132.00 kcal
5%
Protein 4.39 g
5%
Fat (lipid) 0.10 g
0%
Ash 2.38 g
-
Carbohydrate 29.63 g
9%
Fiber 5.50 g
-
Minerals
Calcium, Ca 46.00 mg
4%
Iron, Fe 5.94 mg
59%
Magnesium, Mg 37.00 mg
9%
Phosphorus, P 82.00 mg
11%
Potassium, K 650.00 mg
13%
Sodium, Na 252.00 mg
19%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.88 mg
98%
Manganese, Mn 0.98 mg
42%
Selenium, Se 0.50 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 15.30 mg
17%
Thiamin 0.07 mg
5%
Riboflavin 0.08 mg
5%
Niacin 2.22 mg
13%
Pantothenic acid 0.59 mg
11%
Vitamin B-6 0.49 mg
37%
Folic acid 0.00 mcg
-
Folate, food 17.00 mcg
4%
Folate, DFE 17.00 mcg
4%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg